Fit bumps and beyond is a leading provider of specialised ante/postnatal health and exercise programmes to support ladies on their journey from pregnancy to birth and beyond. Fitbumps is our antenatal health and fitness programme and Fitmums our postnatal health and fitness programme hosted at 360 Health Clinic in Lisburn.

The Fitbumps and Fitmums programmes are led by Specialist Ante/Postnatal Rehab Physiotherapist Suzanne Creighton and Specialist Women’s Health Physiotherapist Christen O’Neill, together they offer a wealth of specialist training and knowledge and can support ladies to remain active and healthy during pregnancy and into  motherhood. Fitmums Phase 1 Core Restore is an early post-natal rehab and exercise 7-week programme, package details are below and costs £95. Fitmums Phase 2 Activate 7 week programme takes your recovery & fitness to the next level with cardio/impact/fitness training along with focused core and body strengthening work.

Fitmums Phase 1 Core Restore includes; 

• Postnatal assessment and diastasis recti check by a specialist Physiotherapist
• Home programme, exercise band and ball.
• 1 hour studio session per week for 7 weeks
• 24/7 Online Specialist Support
•       Complimentary tea or coffee and time to relax and explore.
• Access to Phase 2 Programme
• 7 week block £95

Fitmums Phase 2 Activate

Take your recovery & fitness to the next level with cardio/impact/fitness training along with focused core and body strengthening work.

Fitbumps

The programme is a modified Pilates exercise programme designed specifically for pregnancy & its challenges led by Specialist Physiotherapists. The class focuses on the importance of good posture, safe and effective exercise during pregnancy and abdominal and pelvic floor work. Pervent/reduce back and pelvic pain, strengthen the core and pelvic floor, maintain mobility and prepare your body and baby for birth.