Northern Ireland's Leading Specialist Back Pain Clinic
Pilates is a mind and body conditioning exercise programme which targets the deep postural muscles of the abdomen by building strength from the inside out.
This form of strength is commonly referred to as core stability. Pilates improves overall core stability, posture and rebalances the body.
Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements.
With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.
We run many classes of Pilates per week, and we now offer one to one sessions also. Great for those people who want a more focused session with our specialist instructors, and who want to take that next step on to really improving strength and flexibility.
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Gav Noble Physiotherapy
Northern Ireland's Leading Specialist Back Pain Clinic