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Gav Noble Physiotherapy

13a Antrim Street, Lisburn BT28 1AU, Northern Ireland, Lisburn, United Kingdom
028 9266 6959
Gav Noble Physiotherapy https://yourbodymap.com/media/com_jbusinessdirectory/pictures/companies/1560/GavNoblelogo-1529069581.png 028 9266 6959 4.54545 05 10

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Business Details

Northern Ireland's Leading Specialist Back Pain Clinic

Pilates is a mind and body conditioning exercise programme which targets the deep postural muscles of the abdomen by building strength from the inside out.

This form of strength is commonly referred to as core stability. Pilates improves overall core stability, posture and rebalances the body.

Pilates also exercises the whole body by combining the co-ordination of the deep postural and stability muscles with breathing and arm & leg movements.

With regular practice, Pilates positively changes the body and research now shows the effectiveness of such exercises in reducing pain, improving physical function, movement and well being.

We run many classes of Pilates per week, and we now offer one to one sessions also. Great for those people who want a more focused session with our specialist instructors, and who want to take that next step on to really improving strength and flexibility.

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BUSINESS REVIEWS

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  • Perfect Service

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    I have been to see Gav several times and have been delighted with the results each time. On each occasion I have literally crawled in and walked out. I would wholeheartedly recommend Gav for any sports or back related injury.
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  • Superb

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    I attended Gav Noble physiotherapy and the experience was 1st class from start to finish. I'd been suffering from back pain for a year and had tried absolutely everything! Thankfully I came across the website through Google and made an appointment. Upon my first visit I found the clinic very welcoming, clean and professional in a great central location in Lisburn. After a few sessions I am now enjoying life pain free. I would highly recommend Gav Noble Physiotherapy! Thank you guys so much!!!
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  • Great experience

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    Great experience both Gav & Chris know what they are doing. They ask the right questions and quite a bit of follow up when required
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  • 5 stars because it won’t allow 6!

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    Just a message to say thanks to Gav and Chris. Over the last year or so these guys have got me up and active again. I was suffering back problems which resulted in time off work and inability to walk on a number of occasions. Last Sunday I completed my first half-marathon. I was a million miles from this and it would simply not have been possible without the expert advice offered and the excellent treatment for my back plus exercises to build glutes and core strength. Weekly Pilates is excellent and I wish I had started it years ago. Not only excellent ongoing maintenance for core, back and general flexibility but I also find it equally good for mental health and time out too. Thanks guys!
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  • Helped me feel years younger

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    Been all around the word and had treatment in lots of places. Gavin Noble did more in ten minutes than all the rest. Helped me feel years younger. Please go see him. It’s worth it.
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  • Surpassed my expectations

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    Surpassed my expectations of what was possible from one treatment. If you want to be pain free and be able to move the way your body is supposed to, then visit here. Chris provides a fantastic professional service putting you at ease within a couple of minutes. A wise investment for anyone to have these guys on hand!!!
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  • Fantastic experience

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    Fantastic experience. Relieved a lot of back tightness from training and was lucky to experience muscle activation techniques which are hard to find at other Physio’s! Would definitely recommend, great service
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  • cannot recommend his classes highly enough

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    "I would have suffered from occasional lower back pain and would carry tension in my shoulders which I feel was brought on from the stresses of work. I have been attending Gavin's Pilates classes for nearly two years and I can feel the benefits and can't stop raving about it! I cannot recommend his classes highly enough. Gavin paces the classes at a level appropriate to ability and also shows us how to extend the movements. Not only do I feel the positives from Pilates, like a stronger core, but it is also my opportunity in the week for some 'me' time. I find the classes relaxing and engaging and come out feeling refreshed and ready for whatever else the week will throw at me. I'm very tall at 6ft1 and his classes have also enabled me to become more flexible- not only can I touch my toes, but can reach where my PE teacher told me I'd never be able to! Pilates has been the gateway for me leading a healthier lifestyle and wish everyone could benefit from it!"
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  • Structured Pilates classes

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    "I've always been keen on stretching regime, particularly as part of a maintenance dose after injury, and as away to avoid injury. It seems the less you stretch the more likely you are to get complications like pulled muscles and reduced flexibility etc. With busy lifestyles it is hard to maintain a weekly regime as a bare minimum. Structured Pilates classes like Gavins', is a good way to stay injury free. Build your core strength and stretch those oblique abdominals. Gavin, my only request would be don't take a break over the summer."
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  • Surprised by how quickly I improved!

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    I started attending Gavin's Pilates class back in September 15, shortly after having baby number two. At the start I found a lot of the exercises really challenging but I was surprised by how quickly I improved. Pilates addresses the main areas of concern that people have after having a baby, the abs get a serious work out each week!
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13a Antrim Street, Lisburn BT28 1AU, Northern Ireland, Lisburn, United Kingdom
gavin@gavnoble.com
028 9266 6959